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AIR ALERT III PROGRESS CHART WEEK 1 2 3 4 5 6 7 8 9 10 11 Shirley

12 13 14 15. 11 6 50 4 30 2 35 2 90 4 275 5 30 13 DO NOT DO AIR ALERT 3 IT IS IMPORTANT THAT. gary Jules span class=fFile How to Your Email Access Remotely Format:span PDFAdobe Acrobat - a as HTMLa [OKAIRP] FW: [E-air] Electronic AIR, 42804, AIR Alert 18 - Update 1. Tyree, Laura ltyree at osrhe.edu Thu

Apr 29 08:12:17 CDT 2004. Air Alert III is designed to be done 3 days per week with the exception of week 15 which is designed to be done 4 days. The 3 days workout schedule. im doing air alert and just im about to begin week 5 i've gained

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